Welcome to our guidance on the Longer Breathing Space, an 18-minute guided audio meditation that focuses on the three-step breathing space technique. This meditation is designed to help you become more present and centered by taking gradual steps towards self-awareness. The first step involves becoming fully aware of your current thoughts and feelings, leading into directing attention to the breath and the sensations it brings. Finally, in the third step, you will expand your awareness to include sensations of the body, helping you to fully ground yourself. This Longer Breathing Space meditation aims to bring a sense of calm and relaxation to your mind and body, allowing you to find peace and solitude in the busy day.