The Four Boxes Meditation is a 23-minute guided audio meditation that takes you on a journey through four powerful emotions: fear, joy, anger, and fear. Through a series of visualizations and mindfulness practices, this meditation helps you explore and navigate these emotions in a safe and supportive space. Whether you are new to meditation or have an established practice, this guided audio meditation can help you deepen your emotional awareness and develop a greater sense of inner peace and balance. This meditation is perfect for anyone looking to cultivate emotional resilience and find greater harmony within themselves. Let The Four Boxes Meditation guide you on a transformative journey towards emotional well-being.