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My Mindful Services

Let’s Work, Explore and Be Together

Yoga at Home

One on One

Whether you're looking to increase well-being, build self-confidence or reduce stress, my mentoring, coaching and/or supervision will deliver fast and effective results. Start working towards a life you can be proud of.

Laughing During a Meeting

Courses

Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive mindfulness-based courses that promote a healthy mind, body, and purpose. Discover what mindfulness can do for you, the group, the team and/or community.

Virtual Team Meeting

Consulting and Workplace Clients

Whether you're a start-up, school, sports team or Fortunate 500 company. I have consulted for Ford, IBM, 3M, basketball teams and more. I have experience in building well-being and mindfulness strategies, communities and programs. 

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