Lately, I’ve found myself reflecting on well-being in very ordinary moments. While talking with my partner. While cutting meat for the cats and listening to the latest “2026 trends” podcasts. And during my winter walks along the river — where thoughts from work, life, and leadership tend to quietly merge. These are often the moments where awareness surfaces — not when we’re trying to improve something, but when we finally slow down enough to notice what’s already there. One r

A poem written for new years end that highlights the breath. Like waves on ocean shores Or trains at city stations This breath comes in...

I wrote these four poems as a reflection of the 10 days I spent at a Vipasana Retreat Center in Poland in 2023. Feel free to use them for...