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Cohort 70 | Patrick | Introducing Mindfulness

pon., 18 gru

|

Will send out

3x 60min sessions, Dec 4th, 11th and 18th from 12-14pm CET

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Cohort 70 | Patrick | Introducing Mindfulness
Cohort 70 | Patrick | Introducing Mindfulness

Time & Location

18 gru 2023, 13:00 – 14:00

Will send out

About the event

This three week experience is designed to support us in making sense of and being able to navigate these challenging times by learning some practical skills.

It is made up of three one-hour sessions (one session per week for three weeks), which build and grow on top of another. Participants will be supported with a teams channel and option to form a buddy system, written/audio/video materials, brief mindfulness practices and ways to integrate what is learned into everyday moments.

It can start to help people answer such questions as:

  • - How focused am I? How can I better understand and explore my experience?
  • - How can I integrate mindfulness into my life, my work and live well?
  • - What changes do I hope to see in the world, in my life, in my work? 
  • - How can I create the kind of life work and world I aspire to?

Tickets

  • Free Ticket

    0,00 zł
    Sale ended

Total

0,00 zł

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