Patrick Kozakiewicz
Patrick Kozakiewicz
Patrick Kozakiewicz leading a group session
MINDFULNESS
Practice that holds up in real life.
I started practicing at ten, through martial arts. Today I teach and supervise mindfulness with the Oxford Mindfulness Foundation, in English and Polish. Whether you are just beginning or already teaching, there is a place to start here.
01 · START HERE
Practice with me for free
Join my live sessions on Insight Timer, in English and Polish. A good place to start, at no cost.
In each session
- How to build a steady practice
- Why the mind feels busier when you meditate
- A short guided practice to start
- Time for your own questions
02 · OXFORD COURSES
Mindfulness courses
I teach evidence-based Oxford Mindfulness courses, including Mindfulness for Life and Taking it Further, rooted in Mindfulness-Based Cognitive Therapy (MBCT).
Ways to join
- Open courses: sign up with Oxford directly
- Free daily sits with Oxford
- A dedicated course, one to one
- A course for your small team
03 · IN PERSON IN WROCŁAW
Introducing Mindfulness
A three-session course in a small group, for anyone who wants to try mindfulness in person.
Details
- Mondays 9, 16 and 23 November
- 17:30 to 19:00, at the Center for Functional Medicine
- Maximum 6 people, so places are limited
- Pay by bank transfer once I confirm your place, or in cash beforehand or at the first session
350 zł per person for all three sessions
Book your place with the form below.
04 · FOR MINDFULNESS TEACHERS
Supervision
If you teach mindfulness, regular supervision keeps your teaching honest, safe and alive. Individual sessions online, in English or Polish, for teachers at every stage.
What we look at
- What is happening in your classes
- How you guide inquiry
- How your own practice supports your teaching
- Usually monthly, on an ongoing agreement
300 zł (€70) per hour
Interested? Leave your details.
Fill in this short form and I will get back to you within two working days. Booking for the November course, questions about courses or supervision: all welcome here.
My training.
MBCT
Level 1
MBI-TAC
EN · PL
Oxford-certified teacher
Supervisor
Levels 1 and 2
Two languages
Assessed as a Competent teacher by the Oxford Mindfulness Foundation.
Trained and certified as a supervisor with The Mindfulness Network.
Trained and certified in the Mindfulness-Based Interventions Teaching Assessment Criteria.
Courses, live sessions and supervision in English or Polish.